Checking in with yourself!!


With everything happening right now- It’s easy to feel unsettled, losing focus,                                                 neglecting #1!!

Unfortunately what comes with distractions, is a lack of clarity within ourselves. Trying to function without a clear mindset, can feel very overwhelming!

Keeping on top of everything, ensuring your mind’s where it needs to be - can be easier than you think??

Documenting how we feel, daily/weekly/monthly. Keeps us interconnected, and aware of where we’re at. Sounds simple enough! Which it is! Though a lot of us neglect this basic practice, resulting in us neglecting ourselves!

Try this free 7-day guide I’ve put together - to use on yourself. Try to complete a full week, in an honest self assessment! You’ll be surprised how much of a release it can be, if you’re new to this method! See if there’s a trend on how you’re thinking about certain questions? This could be an indication that there’s something out of balance, underlying. 


Reach out if you’d like to discuss with me further, and arrange a coaching consultation. Fill out form below to receive download!